May the holiday season fill your home with
joy, your heart with love, and your life with laughter.
There are three principal means of acquiring knowledge... observation of nature, reflection, and experimentation. Observation collects facts; reflection combines them; experimentation verifies the result of that combination.
Denis Diderot
“Self-esteem relates to how
much you like yourself, and how you recognize or appreciate your individual
character, qualities, skills, and accomplishments.”
(Young Women Health, 2012)
It's been more than two months since my last blog post, I had to take an unexpected break from blogging however I have been extremely activate on Instagram and sometimes of Twitter.
During the time off, I have been creating new concepts and ideas for the blog. Also, in the process of doing more weekly update posts (which has been highly recommend).
I will be posting more in the upcoming days 😀
“The Only Thing That Is Constant Is Change -” ― Heraclitus
Simplicity is the ultimate sophistication!!
Seeing, feeling, thinking, believing - these are the stages of how we change our style on the outside and our self-image on the inside.
I can't change the direction of the wind,
but I can adjust my sails to always reach my destination.
Jimmy Dean
The Toronto Blue Jays season opener is just around the corner – what you do have planned to celebrate the MLB kick off? If you’re not catching the game live at the Rogers Centre, why not throw a home opener viewing party with friends? Being a proud supporter of the Toronto Blue Jays®, Avocados From Mexico are perfect for your game day munchies.
The Toronto Blue Jays season opener is just around the corner – what you do have planned to celebrate the MLB kick off? If you’re not catching the game live at the Rogers Centre, why not throw a home opener viewing party with friends? Being a proud supporter of the Toronto Blue Jays®, Avocados From Mexico are perfect for your game day munchies.
The Toronto Blue Jays season opener is just around the corner – what you do have planned to celebrate the MLB kick off? If you’re not catching the game live at the Rogers Centre, why not throw a home opener viewing party with friends? Being a proud supporter of the Toronto Blue Jays®, Avocados From Mexico are perfect for your game day munchies.
The Toronto Blue Jays season opener is just around the corner – what you do have planned to celebrate the MLB kick off? If you’re not catching the game live at the Rogers Centre, why not throw a home opener viewing party with friends? Being a proud supporter of the Toronto Blue Jays®, Avocados From Mexico are perfect for your game day munchies.
First outfit post since January 2017
Levi Strauss & Co. has invested in a broad slate of initiatives to help reduce its water footprint – including a pledge to the White House on last year’s World Water Day – to train all corporate employees to become water ambassadors through Project WET.
I am back after one month of travelling through different parts of India!!
I will officially start blogging again this weekend!! Thank you for all your support and love during my time off - really appreciate it and love you all!!
Cheers,
Harija Ravi
We all have a litany of excuses to skip a workout; time, family, work etc. Too often the fact that the gym feels overwhelming and intimidating becomes yet another workout deterrent; which absolutely no one needs Make the gym a more inviting - or at least more sanitary and less frustrating - space by sticking to these five simple gym etiquette rules.
Five Simple rules:
1. Don’t go up to other members and tell them what they are doing wrong. Don’t judge other member's form. Stay in your own fitness lane - perfect your own form.
It is hard enough to get oneself to the gym, no one needs a negative individual coming up to them and criticizing their form. Especially because most people who are overly judgmental don't actually have good form. If you don't have anything nice to say, don't say anything at all. When you find yourself wanting to judge remind yourself of the saying "any judgement is self judgement". Instead of judging others take a look at your own form
2. Don’t hang out on machines and chat with your friends. The gym is not a Starbucks.
I am all for having a fitness buddy. Going to the gym is way more fun with a friend, but don't hang out on the leg press chatting. Talk to your friend after, before or in the change room. Other people want to use the machines.
3. Don’t use your outside voice.
If you go to the gym with a fitness buddy - great - but use inside voices. No one needs to know about your love life or your work troubles.
4. Always wipe off the machines after use.
5. Don’t stay on a cardio machine for longer than thirty minutes if you can see the gym is busy.
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| Orchard Trail - All the images used in this post were taken by me during my hiking trips!! Check out my Instagram @mylyfemystoryblog to follow my hiking adventures!! |
Since 2016, I have gotten a new fitness hobby - hiking!!! Hiking exercises almost every part of your body: legs, knees, ankles, arms, hips and butt, abdominals, shoulders and neck.
